How to be aware that you are being cyberbullied in school.
To be aware that you are being cyberbullied in school, it's essential to recognize the key signs and symptoms. Here are some ways to become more conscious of cyberbullying:
Changes in Device Usage: A person being cyberbullied may either suddenly stop using their devices or become overly secretive about their online activities. They might avoid discussing what they are doing online, delete apps, or hide their screens when others are around. Nervous or anxious behavior when using their devices is also a red flag
Emotional Responses to Online Interactions: If you or someone you know becomes visibly upset, depressed, or angry after using social media or texting, this can be an indication of being targeted. Increased irritability or frustration after online interactions may also point to cyberbullying.
- Behavioral Changes: Victims often experience significant shifts in behavior. They might start avoiding school or social situations, become withdrawn from friends and family, or show less interest in activities they previously enjoyed. A loss of appetite, trouble sleeping, or sudden changes in academic performance can also be indicators.
- Physical Symptoms: Cyberbullying can lead to psychosomatic symptoms, where the stress manifests physically. You may notice frequent requests to leave school or go home due to illness, or you may experience headaches, stomachaches, or other stress-related issues.
To combat cyberbullying, it's essential to reach out to trusted adults, report the behavior, and document any harmful messages. Schools often have specific policies in place to address these incidents, so seeking help from a teacher or counselor is crucial.
For further information on recognizing cyberbullying and preventive steps, you can explore resources like:
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